Every October, thousands of people across the UK take part in Stoptober — the national campaign that inspires smokers and vapers to go smoke-free for 28 days. Studies show that if you can stay nicotine-free for 28 days, you’re five times more likely to quit for good.
But for many, quitting isn’t just about breaking a habit — it’s about changing the way your mind responds to stress, routine, and emotion. That’s where hypnotherapy can be a powerful ally.
Why Stoptober Is the Perfect Time to Quit
There’s no better moment than now. Stoptober brings together thousands of people all focused on one shared goal: becoming free from nicotine. It’s a chance to reset, take control, and give yourself the gift of better health and wellbeing.
While motivation gets you started, lasting success comes from changing the subconscious patterns that drive your habits.
That’s exactly what I help clients achieve through hypnotherapy.
How Hypnotherapy Can Help You Quit Smoking, Vaping, or Using Nicotine
Hypnotherapy works by helping you retrain your subconscious mind — the part responsible for cravings, urges, and automatic behaviours.
In a calm, focused state, we work together to:
Many clients are amazed at how calm and in control they feel after just one or two sessions. It’s not about willpower — it’s about changing how your mind responds so that quitting feels easier and more natural.
It’s Not Just About Smoking — It’s About Freedom
Whether you’re ready to stop smoking, let go of vaping, or move away from nicotine patches and gum, hypnotherapy helps you find freedom on every level — physical, mental, and emotional.
This Stoptober could be the moment you finally step into that freedom for good.
Steve’s, Success Story
“Carol was fantastic and very professional. I’d been a smoker for 40 years and didn’t believe I could ever stop. After my session with Carol, everything changed — I’ve now been smoke-free for two months and don’t even crave cigarettes, even when I’m around other smokers. Carol made me feel safe, understood, and supported from the start. Without her help, I’d still be smoking. I can’t thank her enough.”
Why Choose Me
When you’re looking for support, you deserve someone who not only understands the challenges you’re facing but also has the advanced skills to help you move forward.
I hold a Masters in Hypnotherapy, offering a deep level of expertise in helping clients overcome habits and anxiety. I’m also qualified in Advanced Anxiety Management, supporting you to find calm, confidence, and resilience — even in the most overwhelming moments.
With over 30 years of professional experience in nursing, adult education, and wellbeing, I combine advanced training with real-life understanding from my own recovery after a life-changing injury. This blend of knowledge, skill, and compassion allows me to meet you where you are — without judgement — and guide you toward lasting, positive change.
Make This Stoptober Your Last One as a Smoker
Imagine waking up free from cravings. Imagine breathing deeply, feeling proud, saving money, and knowing you’ve taken control of your health and your future.
Stoptober gives you the motivation — hypnotherapy gives you the mindset. Together, they can change your life.
Ready to Take the First Step?
If you’re ready to stop smoking, vaping, or using nicotine for good, I’d love to help you make it happen.
📍 Wellbeing Pathways — Elland, HX5 0AQ
📞 07305 810935
📧 carol@wellbeing-pathways.co.uk
🌐 Book your session here
Let’s make this your most successful Stoptober yet — and the start of a healthier, freer future.
