Mindfulness offers a simple but powerful way to pause, reconnect, and feel more grounded. At Wellbeing Pathways, I offer personalised mindfulness sessions in Elland and online, helping you create space for calm — even in the midst of life’s challenges.
Whether you’re feeling anxious, overwhelmed, or simply disconnected, these sessions are a gentle opportunity to come back to yourself.
Mindfulness is the practice of being fully present — noticing your thoughts, feelings and surroundings without judgement. It helps reduce stress, calm the mind, and build emotional awareness.
Unlike many free resources online, my approach to mindfulness is one-to-one, personalised, and gently guided. Together, we focus on what will work best for you — your goals, your pace, your challenges.
Each session lasts 75 minutes and takes place in a supportive, non-judgemental space — either in person or online.
Your journey begins with a free 30-minute consultation, where we’ll talk about what you’re looking for and whether mindfulness feels like the right fit.
You’ll receive:
A personalised plan
Solution-focused coaching and conversation
Self-help tools and audio resources where appropriate
A one-to-one 75-minute session designed to help you pause, breathe, and reconnect — offering calm, clarity and practical tools tailored to your needs.
"What an amazing lady, I have had 25 years of counselling and not felt as good as I did after this. She made me feel safe and secure in the room never once did I feel I was being judged just helped. I have now been with different issues as after the first one was dealt with I realised I needed help with other areas. Fully recommend this lady with any issues you have. BUT you must believe and trust her to work with you and support you. Because YOU are the person doing this and she is your crutch. The best !!!!!"
"Totally changed my life so professional and understanding. No matter what you struggle with Carol will help tailor a plan to you with what ever you need. She is a credit to her occupation."
"I have so enjoyed my sessions with Carol. Never done anything like this before and went with an open mind. I feel I am really benefitting from my time with Carol. Would highly recommend!"
"Carol from the wellbeing clinic in Elland was fantastic and very professional when I first looked into hypnosis I was very sceptical even on the day I was not sure if it would work or not. I have been a smoker for 40 years and knew I could not stop on my own, the first guy I got in touch with didn't give me any confidence, then I spoke to Carol and she made me feel like we had a connection from the start, I felt so comfortable talking with her, so I booked an appointment, I really needed to stop smoking, but it wasn't for health reasons or wealth reasons it was for me. I still believe that you yourself have got to want it, otherwise you may not be strong enough to accept the help and reassurance that Carol gave me. It has been 2 months since my session and my life has changed so much for the better, that other people have noticed it in me. I can still handle been around people who smoke and truthfully it doesn't make me want to smoke, I really was unsure whether it would work or not but if you don't try you will never know, I keep Carol informed of how I am doing because with out her help I would still smoke. I would recommend hypnosis to anyone, so I thank Carol from the bottom of my heart."