Menopause can bring a wave of emotional and physical changes — and it’s different for every woman. As a woman and a Menopause Coach I understand the challenges. The Live Well Menopause Programme is here to help you feel more supported, more informed, and more in control.
Whether you’re in peri-menopause, menopause, or adjusting to life after, this programme offers space to focus on you — gently, without judgement.
This is a personalised wellbeing programme designed to support you emotionally and mentally during this life stage. Using life coaching, mindfulness and (where appropriate) hypnotherapy, we’ll work together to help you:
This programme offers a personalised blend of Solution Focused Hypnotherapy, life coaching, and mindfulness — all tailored to support your emotional wellbeing during peri-menopause and menopause. Whether you’re navigating anxiety, overwhelm, brain fog or simply seeking calm in this transitional stage, this programme is designed to help you feel more in control, confident, and grounded.
You’ll receive:
A free 30-minute consultation to explore your individual needs and whether this programme feels right for you
A personalised menopause coaching plan, designed around your lifestyle and goals
Four 75-minute sessions, either in person or online, using coaching, hypnotherapy (optional), and practical tools
Self-help materials and everyday menopause information to support your understanding and daily wellbeing
Gentle mindfulness techniques to help you manage symptoms, calm the mind, and stay in control
Three personalised downloadable MP3 audios (mindfulness or hypnotherapy-based) to reinforce positive change and inner strength
Flexibility to take sessions over a mutually agreed time frame
This programme is designed to help you reconnect with strength and self-awareness during a time that can feel unpredictable — but doesn’t have to feel isolating.
"I found the appointments with Carol really helped me with my menopause I was frustrated and angry about what was happening to me but now I understand more and have ways to help myself thanks so much Carol."
"I met Carol at an event, and we got talking about menopause and how I was struggling with feeling overwhelmed and how my confidence seemed to have left me overnight. I decided to book in to see Carol, and I'm so glad I did. Carol was very easy to talk to and listened to me which was great as I really needed someone to talk too. She has really helped to understand about my menopause and what I can do to help myself. She helped me to make some changes, I'm beginning to feel more confident again now. "
"I was starting to feel a bit better with my hot flashes because my GP had stated me on HRT, but I was finding the brain fog made me feel frustrated and stupid. What was happening to me? Things I could do so easily and quickly at work were taking me longer to do and I was forever checking and re-checking my work because I needed to make sure I had done it right. I saw Carol's website and that she helped women with menopause so I thought I would try, even though I was sceptical. I learned some techniques to help me with the brain fog and I was surprised how much it helped me feel I can still cope and do things I have always done at work. Carol was patient with me and I felt very comfortable with the way she helped me."
"I was apprehensive at first but Carol made me feel at ease and relaxed. She listened to everything I said and used this to address my issues. I am over the moon at the results and the positivity I have taken from my sessions with Carol. Thank you so much Carol."