Sometimes, you just need a space to breathe. A Mental Health Booster session offers focused, short-term support to help you regain clarity, calm, and perspective — especially during stressful or emotionally overwhelming periods.
These sessions are ideal when you’re feeling stuck, low, anxious or simply in need of a pause to recentre.
A 75-minute one-to-one session using Solution Focused Hypnotherapy, coaching, or mindfulness — depending on what you need most on the day.
Each session lasts 75 minutes and takes place in a supportive, non-judgemental space — either in person or online.
Your journey begins with a free 30-minute consultation, where we’ll talk about what you’re looking for and whether hypnotherapy feels like the right fit.
You’ll receive:
A personalised plan
Solution-focused coaching and conversation
Self-help tools and audio resources where appropriate
This one-off session is priced simply and transparently, with no commitment — just the support you need, when you need it.
"Fantastic service made to feel at ease from the initial phone consultation would highly recommend Carol to all my friends"
"Carol was professional at all times and really listened to what my issues were and gave reassurance when needed. I trusted her totally and felt that I was on a journey that was fully supported. I had felt ‘lost’ for a number of years, dealing with weight issues and felt very confused and totally unbalanced with regard to my relationship with food. I needed a complete overhaul of my attitude towards food and exercise. Feeling reborn!"
"I’m now able to go out again and I have a new, positive outlook on life and I’ll be forever grateful for that! I can go anywhere I choose without feeling nervous, upset or doubting my capabilities, thank you so much for leading me on this path of positivity."
"Cannot recommend Carol enough, my first visit was 5 years ago during Covid 19! It changed my life for the better, truly! I had a little bit of an anxious blip recently and knew exactly where I needed to go, from start to finish I felt relaxed and once again, very grateful for Carol and her expertise!"