A structured, mindset-based programme designed to support your journey towards quitting with confidence and long-term control.
Empowering multi-session programmes to help you reduce anxiety, manage fears or habits, and build inner confidence using solution-focused tools.
Support to help you set personal goals, boost confidence, and find balance across life, work, and relationships — with a clear, forward-looking plan.
Gentle, personalised support for navigating menopause or peri-menopause with confidence, clarity, and practical tools for emotional wellbeing.
One-to-one mindfulness-based sessions that help you reconnect with the present, ease stress, and develop tools for calm and self-awareness.
A one-to-one session tailored to help you explore challenges, reduce stress, and take gentle steps forward using hypnotherapy, mindfulness, or life coaching.
Sharing the beauty of Tropic Skincare – a multi-award-winning, natural, and cruelty-free brand that’s as kind to the planet as it is to your skin.
Every product is freshly made in the UK with the most effective botanicals and potent natural ingredients, helping you achieve a truly healthy and radiant complexion.
Tropic offers a simple, joyful routine that lets your natural beauty shine through.
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If you’re feeling stuck, overwhelmed or simply unsure where to begin with a challenge in life, and wondering whether I can help, I warmly invite you to reach out – lets chat.
I offer a free, 30-minute, no-obligation consultation by phone, online or in person. It’s a gentle space to talk about what’s going on for you, ask questions, and explore whether working together feels right.