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Menopause Services
Welcome to Your New Chapter of Menopause Wellness
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This phase of life can bring challenges like hot flushes, brain fog, disrupted sleep, anxiety, mood swings, and a sense of losing yourself in the process. But it’s also a time for renewal and rediscovery.
My approach is designed to help you navigate these changes with confidence and calm, addressing both physical and emotional symptoms so you can regain balance and embrace this new chapter of your life.
How we react and respond to menopausal changes can make all the difference to how we think, feel and behave which in turn influences the quality of life during peri-menopause and menopause.
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Let’s work together to help you feel like yourself again—strong, grounded, and ready for what’s next.
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Please note that all Menopause services outlined below are also available via virtual sessions.
Menopause Wellness
Reclaim calm and clarity. Navigating the changes of peri-menopause and menopause can feel overwhelming—brain fog, sleepless nights, unexpected anxiety, hot flushes at the worst times. It’s a lot, but you don’t have to face it on your own.
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My menopause wellness coach services offer compassionate, evidence-based support to help you take back control and find balance in your life. You will gain practical techniques tailored to your unique needs, empowering you to make lasting changes that truly work for you.
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You deserve to feel confident, calm and supported through this transition. Let’s work together to restore your sense of balance and help you embrace this new phase with clarity and strength.
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Please find full details of my Menopause Wellness programme, including client feedback, in the brochure available below.
Mindful Menopause
The Mindful Menopause Programme provides support, tools and insight to have a calm and positive menopause and peri-menopause.
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The programme combines mindfulness techniques and clinical hypnotherapy approaches to manage symptoms of menopause and peri-menopause.
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Learn mindfulness techniques to improve clarity help maintain grey matter and support memory.
Hypnotherapy can help you change your experience of menopause. Hypnotherapy can help with anxiety, pain, hot flushes, insomnia and much more.
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I am a certified and registered Mindful Menopause Practitioner. Please find full details of my Mindful Menopause Programme, including client feedback, in the brochure available below.
Menopause at Work
Perimenopause and menopause can profoundly impact work life, with symptoms like brain fog, anxiety, mood swings, hot flushes, and fatigue often making it harder to perform at your best. These challenges affect not only individual confidence and well-being but also overall productivity.
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My workplace menopause support services are designed to help employers provide tailored, practical solutions for their teams. By addressing the unique needs of employees experiencing perimenopause and menopause, we empower them to regain balance, maintain confidence, and perform at their best.
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Investing in menopause support creates a positive, inclusive workplace culture where employees feel valued and understood. Recognising and addressing these challenges boosts morale, reduces absenteeism, and enhances overall performance. Together, we can build an environment where everyone has the support they need to thrive.
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Supporting employees during menopause isn’t just compassionate—it’s smart business.
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Please find full details of my Menopause at Work service, including client feedback, in the brochure available below.
